Are you tired of living your life out of fear? Do you have looping thoughts run through your mind? Or scary physical sensations/symptoms that get in the way of life? Bala CBT can help!

Book a free phone consult today to start feeling relief!

At Bala CBT, we use evidence-based therapies to teach you skills/tools that you can use for a lifetime to help manage and reduce anxiety!

We don’t just teach you “coping skills” or “deep breathing” like many generalists. We are anxiety specialists and are specifically trained to treat anxiety and anxiety related issues!

As anxiety specialists, we treat a wide-range of anxiety presentations, such as:

• Generalized Anxiety & Worry

• Panic

• Social Anxiety & Selective Mutism

• Fears/Phobias

• Anxiety due to medical conditions or medical trauma

• Food Allergy Anxiety & ARFID

• Separation Anxiety

• Perfectionism

• Body-Focused Repetitive Behaviors (hair pulling, skin picking, nail biting, lip/cheek biting, etc.)

• And much, much more!