Bala CBT can help you relax and not be as anxious

Therapy for Anxiety on the Main Line & Online

Bala Cynwyd, PA

Are you tired of living your life out of fear? Do you have looping thoughts run through your mind? Or scary physical sensations/symptoms that get in the way of life? Bala CBT can help!

Book a free phone consult today to start feeling relief!

At Bala CBT, we use evidence-based therapies to teach you skills/tools that you can use for a lifetime to help manage and reduce anxiety!

We don’t just teach you “coping skills” or “deep breathing” like many generalists. We are anxiety specialists and are specifically trained to treat anxiety and anxiety related issues!

Bala CBT helps you every step of the way with anxiety

As anxiety specialists in Bala Cynwyd & Online, we treat a wide-range of anxieties, such as:

  • Generalized Anxiety & Worry

  • Panic

  • Social Anxiety & Selective Mutism

  • Fears/Phobias

  • Anxiety due to medical conditions or medical trauma

  • Food Allergy Anxiety & ARFID

  • Separation Anxiety

  • Perfectionism

  • Body-Focused Repetitive Behaviors (hair pulling, skin picking, nail biting, lip/cheek biting, etc.)

  • And much, much more!

Services available online for residents in most U.S. states, or in-person at our Bala Cynwyd, Pennsylvania office.

Face Your Fear

✳︎

Empower

✳︎

Confidence

✳︎

Be Yourself

✳︎

Bravery

Face Your Fear ✳︎ Empower ✳︎ Confidence ✳︎ Be Yourself ✳︎ Bravery

Are you tired of going to therapists who tell you to just “breathe?” At Bala CBT, we do more and teach you more!

Contact us today!

To schedule a free phone consult with any team member, please email Dr. Shana Brown-Lieberson at shana@balacbt.com, call or text at 610-477-7684, or fill out the contact form here.

Our other specialties include…

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Therapy for Children & Teens

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OCD Therapy

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Therapy for LGBTQIA+

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Therapy for Gastrointestinal Disorders/Issues

An iPad displaying colorful graffiti-style art with the word "ANXIED" in green block letters on a pink background, surrounded by green and gold scribbles. An Apple Pencil lies in front of the iPad.

Anxiety Therapy

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Therapy for Chronic Illness