Therapy for Anxiety on the Main Line & Online
Bala Cynwyd, PA
Are you tired of living your life out of fear? Do you have looping thoughts run through your mind? Or scary physical sensations/symptoms that get in the way of life? Bala CBT can help!
Book a free phone consult today to start feeling relief!
At Bala CBT, we use evidence-based therapies to teach you skills/tools that you can use for a lifetime to help manage and reduce anxiety!
We don’t just teach you “coping skills” or “deep breathing” like many generalists. We are anxiety specialists and are specifically trained to treat anxiety and anxiety related issues!
As Anxiety Specialists in Bala Cynwyd & Online, we treat a wide-range of anxieties, such as:
Generalized Anxiety & Worry
Panic
Social Anxiety & Selective Mutism
Fears/Phobias
Anxiety due to medical conditions or medical trauma
Food Allergy Anxiety & ARFID
Separation Anxiety
Perfectionism
Body-Focused Repetitive Behaviors (hair pulling, skin picking, nail biting, lip/cheek biting, etc.)
Tourette’s & Tics
And much, much more!
Face Your Fear
✳︎
Empower
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Confidence
✳︎
Be Yourself
✳︎
Bravery
Face Your Fear ✳︎ Empower ✳︎ Confidence ✳︎ Be Yourself ✳︎ Bravery
Are you tired of going to therapists who tell you to just “breathe?” At Bala CBT, we do more and teach you more!
Contact us today!
To schedule a free phone consult with any team member, please email Dr. Shana Brown-Lieberson at shana@balacbt.com, call or text at 610-477-7684, or fill out the contact form here.
We offer therapy online for clients residing in most U.S. states and in-person at our Bala Cynwyd, Pennsylvania office!
Frequently Asked Questions
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Anxiety can show up in many different ways. Anxiety can show up as racing thoughts, “what if” thoughts, constant worry, irritability, restlessness and inability to relax, and trouble sleeping. Anxiety can also show in physical ways, such as stomach issues and stomach tightness, chest tightness, trouble breathing or taking a deep breath, and much more.
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Anxiety can stem from many different reasons. It can come from various stressors, past experiences, family interactions, trauma, perfectionism, avoidance, and much more. Often, it is unknown what anxiety can be stemming from. In therapy, we will help you understand the root of your anxiety and help you find relief and peace.
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Yes! Therapy is proven to help with anxiety. Therapy can help you not only understand the root of your anxiety, but help provide you with helpful coping tools, face the anxiety in a safe way, and shift those unhelpful thinking patterns. Our goal in therapy is to provide you with tools and skills, so you can feel confident and empowered over your anxiety.
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Our full fee for a 45-minute session is $235. We offer payment plan options and will provide a monthly superbill to submit to your insurance for reimbursement.
We may have sliding scale spots available - please inquire about sliding scale options with your therapist to check if they have any sliding scale spots available. If you cannot afford our services, we will happily refer you to a therapist who can meet those needs.
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We are out-of-network providers and do not accept insurance. We will happily provide you with a monthly superbill to submit to your insurance.
We recommend checking with your insurance about your out of network mental health benefits - many of our clients are able to get reimbursement from their insurance.
This all resonates, now what?
Book a free consultation call!
We offer a free 15-minute phone call for you to ask any questions you have, discuss your main concerns, and to make sure we are a good fit for you or your family! We don’t believe in wasting anyone’s money or time, so we love to make sure you feel comfortable with your therapist and feel that connection. You can book your free phone call by clicking here and filling out the contact form or by clicking on any of the “book a free phone consult” buttons throughout the website!
Schedule you or your child’s session!
At the end of the consultation call, we will provide the logistical information, including fee and schedule. We work most evenings during the week in order to meet the needs of those that work during the day and school schedules.
Begin feeling relieved & Supported
During our sessions with you, your child, or your family, we will start to provide the necessary psycho-education and tools/skills. We believe knowledge is power and will always be transparent with you or your child, while creating a warm, collaborative space.
Our specialties include…
Therapy for Children & Teens
Are you a parent or caregiver who is feeling overwhelmed and you’re unsure how to help your child or teen? You know your child or teen is struggling, not thriving, maybe not acting like themselves, and you want them to feel better and/or confident again. We can help! We are trained Child Psychologists and care about helping our younger clients deeply.
OCD Therapy
You’re having intrusive thoughts, memories, or images run through your mind, maybe disturbing and scary at times. You’re unsure if it’s definitely OCD, but you can’t get it to stop. We can help! We are OCD specialists who can help treat your OCD and if needed, help you figure out if it’s definitely OCD or something else.
Therapy for LGBTQIA+
Are you a part of the LGBTQ+ community or you’re unsure and need a safe space to explore your true self? We offer LGBTQ+ affirming therapy and environment to empower you to embrace your authentic self and feel more confident and secure in your true self.
Therapy for Gastrointestinal Disorders/Issues
Were you diagnosed with a gastrointestinal disorder, or you have stomach issues and you’re unsure what’s causing it? We are experts in the mind-gut connection and in helping those with gastro disorders and issues, and the effects on your daily life with those symptoms and difficulties. We can help you find a better quality of life and feel like yourself again!
Anxiety Therapy
Are you tired of the looping thoughts, living your life out of fear, or of the constant worry? Are you tired of dealing with any of the scary physical sensations or panic that comes with anxiety? We provide more than breathing/relaxation exercises and coping skills! We will help you get the root of your anxiety and find relief.
Therapy for Chronic Illness
Are you or your child living with a chronic health issue? And you’re unsure where to get support? We can help! At Bala CBT, we have a vast knowledge of many chronic health conditions in both children and adults, and we understand the effects it often has on one’s daily life and on the family.