Therapy for OCD on the Main Line & Online
Bala Cynwyd, PA
Are you having intrusive thoughts? Are you having disturbing thoughts? Are you worried they’re a part of you? And it’s causing a ton of anxiety, distress, and sometimes shame? And the thoughts just don’t seem to stop?
Bala CBT can help! We are OCD specialists, trained to treat and help those with OCD! Even if you’re unsure if it is OCD or not, we can help you figure out what is really going on!
Book a free phone consultation today to get started!
Services available online for residents in most U.S. states, or in-person at our Bala Cynwyd, Pennsylvania office.
At Bala CBT, we use evidence-based therapy, meaning it is proven to work by scientific studies
We use Cognitive Behavior Therapy (CBT), Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and much more as needed
We individualize your therapy to the person sitting in front of us and their specific therapeutic goals
We meet you where you’re at and go at the pace you choose!
We educate you about OCD and teach you useful tools/skills to help manage anxiety and OCD
We help you face your fears and OCD in a step-by-step process at the pace you set in your own therapy, to decrease the strength of OCD
For more questions about how we can help you with OCD, schedule a FREE phone call today!
What does OCD treatment look like?
Let’s Work Together! Contact us today for a free phone consultation.
Fill out the form below, call/text 610-477-7684, or email shana@balacbt.com to get started today!
This all resonates, now what?
Book a free consultation call!
We offer a free 15-minute phone call for you to ask any questions you have, discuss your main concerns, and to make sure we are a good fit for you or your family! We don’t believe in wasting anyone’s money or time, so we love to make sure you feel comfortable with your therapist and feel that connection. You can book your free phone call by clicking here and filling out the contact form or by clicking on any of the “book a free phone consult” buttons throughout the website!
Schedule you or your child’s session!
At the end of the consultation call, we will provide the logistical information, including fee and schedule. We work most evenings during the week in order to meet the needs of those that work during the day and school schedules.
Begin feeling relieved & Supported
During our sessions with you, your child, or your family, we will start to provide the necessary psycho-education and tools/skills. We believe knowledge is power and will always be transparent with you or your child, while creating a warm, collaborative space.
Our specialties include…
Therapy for Children & Teens
Are you a parent or caregiver who is feeling overwhelmed and you’re unsure how to help your child or teen? You know your child or teen is struggling, not thriving, maybe not acting like themselves, and you want them to feel better and/or confident again. We can help! We are trained Child Psychologists and care about helping our younger clients deeply.
OCD Therapy
You’re having intrusive thoughts, memories, or images run through your mind, maybe disturbing and scary at times. You’re unsure if it’s definitely OCD, but you can’t get it to stop. We can help! We are OCD specialists who can help treat your OCD and if needed, help you figure out if it’s definitely OCD or something else.
Therapy for LGBTQIA+
Are you a part of the LGBTQ+ community or you’re unsure and need a safe space to explore your true self? We offer LGBTQ+ affirming therapy and environment to empower you to embrace your authentic self and feel more confident and secure in your true self.
Therapy for Gastrointestinal Disorders/Issues
Were you diagnosed with a gastrointestinal disorder, or you have stomach issues and you’re unsure what’s causing it? We are experts in the mind-gut connection and in helping those with gastro disorders and issues, and the effects on your daily life with those symptoms and difficulties. We can help you find a better quality of life and feel like yourself again!
Anxiety Therapy
Are you tired of the looping thoughts, living your life out of fear, or of the constant worry? Are you tired of dealing with any of the scary physical sensations or panic that comes with anxiety? We provide more than breathing/relaxation exercises and coping skills! We will help you get the root of your anxiety and find relief.
Therapy for Chronic Illness
Are you or your child living with a chronic health issue? And you’re unsure where to get support? We can help! At Bala CBT, we have a vast knowledge of many chronic health conditions in both children and adults, and we understand the effects it often has on one’s daily life and on the family.