OCD & Anxiety Online Therapy
Therapists at Bala CBT are all PsyPact certified. This means we are able to work with clients residing in most U.S. states through our confidential video platform.
For more information and/or to see if you reside in a qualifying state, please click on the button below to book your free phone consultation today!
Are you a busy parent, trying to balance all of your kid(s) activities? Or are you a busy working adult, who feels like you don’t have enough time for yourself?
Bala CBT can work with you and your busy schedule!
We offer online therapy during all times of day, so our time together does not get in the way of your school or work schedules!
For more specific availability, click on the button below to schedule a FREE phone consultation. We understand after school activities and schedules are busy, so we will try and be flexible to make scheduling work!
How can we work with people virtually from other states?
Good question! At Bala CBT, we are PSYPACT approved providers!
PSYPACT stands for “Psychology Interjurisdictional Compact, which means we have PSYPACT Authority to Practice Interjurisdictional Telepsychology (APIT).
This is a fancy way of saying we are certified and legally able to provide therapeutic services to clients outside of Pennsylvania in other PSYPACT approved states - which is most of the U.S.!
This organization is a governing body that only Licensed Psychologists can be approved.
If you’re unsure if your residing state is a PSYPACT approved state, please click the link below, call/text 610-477-7684, or email us to inquire at shana@balacbt.com. If we cannot provide tele therapy with you due to your residing state, we will happily help you find another qualified therapist in your location!
Frequently Asked Questions
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Our full fee for a 45-minute session is $235. We offer payment plan options and will provide a monthly superbill to submit to your insurance for reimbursement.
We may have sliding scale spots available - please inquire about sliding scale options with your therapist to check if they have any sliding scale spots available. If you cannot afford our services, we will happily refer you to a therapist who can meet those needs.
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We are out-of-network providers and do not accept insurance. We will happily provide you with a monthly superbill to submit to your insurance.
We recommend checking with your insurance about your out of network mental health benefits - many of our clients are able to get reimbursement from their insurance.
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No time limits on sessions. We can see you or your child for as long as needed, without the worry of insurance cutting off sessions or ending coverage.
Helps us keep your information confidential and private without us having to share your personal information or diagnosis. This especially applies to our clients from marginalized groups.
Allows your therapist to be more flexible and personalized in treatment and therapy as a whole.
Avoids possible surprise billing, which can often cause a lapse in treatment or abrupt end in treatment.
And more importantly, this allows us to solely focus on what’s best for you or your child, and not on what the insurance company thinks is best!
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We are so excited to possibly begin this journey with you and to start supporting you and/or your family!
You can contact us to schedule a session or a free 15-minute consultation call by clicking HERE or by clicking on any of the booking buttons throughout our website.
During the call, we will discuss what is leading you to therapy. We will discuss what the process will look like and answer any questions you may have. We will review the logistical information and schedule your first session/intake if you’re ready.
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Our typical sessions are 45-minutes long.
Typically, we meet with clients on a weekly basis. However, we will discuss this during the consultation call about you or your child’s needs and financial ability. We are flexible with how often we meet, as long as we are able to meet often enough to help you or your child meet the treatment goals. This will be an open discussion with your therapist on the consultation call and throughout treatment.
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We offer both virtual therapy through our HIPAA-compliant video system, and in-person therapy in our Bala Cynwyd, PA office.
We are flexible with our clients and we understand that due to illness, busy schedules, access, commute, and much more, preference for virtual or in-person may change.
Some of our clients start in-person to meet their therapist face-to-face if they live in the area, and then change to virtual to make things easier. Some of our clients choose between virtual or in-person based on their schedule that week. This will be an open discussion with your therapist of what works best for you.
Our specialties include…
Therapy for Children & Teens
Are you a parent or caregiver who is feeling overwhelmed and you’re unsure how to help your child or teen? You know your child or teen is struggling, not thriving, maybe not acting like themselves, and you want them to feel better and/or confident again. We can help! We are trained Child Psychologists and care about helping our younger clients deeply.
OCD Therapy
You’re having intrusive thoughts, memories, or images run through your mind, maybe disturbing and scary at times. You’re unsure if it’s definitely OCD, but you can’t get it to stop. We can help! We are OCD specialists who can help treat your OCD and if needed, help you figure out if it’s definitely OCD or something else.
Therapy for LGBTQIA+
Are you a part of the LGBTQ+ community or you’re unsure and need a safe space to explore your true self? We offer LGBTQ+ affirming therapy and environment to empower you to embrace your authentic self and feel more confident and secure in your true self.
Therapy for Gastrointestinal Disorders/Issues
Were you diagnosed with a gastrointestinal disorder, or you have stomach issues and you’re unsure what’s causing it? We are experts in the mind-gut connection and in helping those with gastro disorders and issues, and the effects on your daily life with those symptoms and difficulties. We can help you find a better quality of life and feel like yourself again!
Anxiety Therapy
Are you tired of the looping thoughts, living your life out of fear, or of the constant worry? Are you tired of dealing with any of the scary physical sensations or panic that comes with anxiety? We provide more than breathing/relaxation exercises and coping skills! We will help you get the root of your anxiety and find relief.
Therapy for Chronic Illness
Are you or your child living with a chronic health issue? And you’re unsure where to get support? We can help! At Bala CBT, we have a vast knowledge of many chronic health conditions in both children and adults, and we understand the effects it often has on one’s daily life and on the family.